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This course can no longer be booked.

Relax To The Max

This workshop will teach about the anxiety habit loop and how we tend to respond to anxiety triggers

  • Ended
  • 25 US dollars
  • Office

Service Description

Join us for this mindfulness workshop to track anxiety habit loops. Sometimes we think we are doing what’s best in response to our anxiety spiking. Maybe you notice yourself picking up the phone and scrolling to distract yourself from what you are worrying about, but don’t feel any better once the screen is off! This group will focus on uncovering our sneaky responses to anxiety by discussing our brain’s reward system, and providing an alternative habit to create more mindful practices to help you feel better.


Cancellation Policy

WORKSHOPS ONLY* DOES NOT APPLY TO RETREAT: To cancel or reschedule, please make contact at least 24 hours prior to your session. If you cancel within 24 hours of the workshop, no refunds or credits will be given.


Contact Details

  • 803 New Road, Somers Point, NJ, USA

    6094154901

    support@islandtherapyllc.com


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