Letting Go of Stress
With the busy holiday season approaching, this workshop is designed to help manage stress
Service Description
With the busy holiday season approaching, this workshop is designed to help participants manage stress and anxiety through mindfulness techniques. We’ll explore practical tools for relaxation, breath-focused movements, and strategies for reducing stress in everyday life. The workshop will include a guided meditation, gentle movement, and actionable tips for creating a personalized stress-management routine for the holidays!
Cancellation Policy
WORKSHOPS ONLY* DOES NOT APPLY TO RETREAT: To cancel or reschedule, please make contact at least 24 hours prior to your session. If you cancel within 24 hours of the workshop, no refunds or credits will be given.
Contact Details
803 New Road, Somers Point, NJ, USA
6094154901
support@islandtherapyllc.com