Building Self-Esteem Sandcastles

Service Description

Growing up we spend our time on the beach building the biggest, most decorated sandcastles. But what about when we leave,? The sandcastle can not last forever, as it may get washed away or begin to collapse with the wind, however the memory of the fragile masterpiece lives on forever. We as people are as fragile as a sandcastle, we can find pride in ourselves, yet also at times knock ourselves down by self-sabotaging. In this workshop, we will discuss coping skills to dissolve self-sabotage in terms of body image, to build confidence.